I am sure that you know what testosterone is. You are more than likely well aware of how important it can be in a man's life.
This stuff makes men. It is the hormone that creates our unique sex drive, our deeper voices, and causes us to grow facial hair. Without this, or with low levels, our libido will drop and many other aspects of our life will be affected as well and cause us to feel less like a man.
So you might wonder what causes low testosterone, and if there is anything you can do to maintain your testosterone levels, even as you age?
Let's define what we mean by low testosterone.
Testosterone is measured with a simple blood test. Most healthy adult men have testosterone levels between 270 and 1,070 nanograms per deciliter (ng/dL). 300 ng/dL is usually the threshold for a low testosterone diagnosis.
You should make a point to remember that the levels will vary and change throughout the day. Typically, it will be highest early in the morning and lowest late at night.
Most doctors conduct testosterone tests early in the morning so they can get a consistent reading over time.
Another thing to think about is the way testosterone is produced. Most of it is made in the testes, but before that even happens, signals from the pituitary gland and the hypothalamus (a part of the brain) need to trigger that production.
You see, these signals are just as important as the acutal testes.
Last but not least, allow me to reveal the three most common causes of low testosterone.
The number one reason is actually aging. For the average male, levels of testosterone will start to decrease dramatically around the age of 40. After that age, it will start to decrease at a pretty constant rate of 1% each and every year that passes. At that rate, by the time you reach 70, your levels have deminished by somewhere in the range of 30%.
The number 2 most common reason would have to be medication. The use of opiates, which are common for pain, will almost certainly effect your hormonal production of testosterone.
Head trauma and tumors are number three. These conditions can also affect the pituitary gland and hypothalamus.
This stuff makes men. It is the hormone that creates our unique sex drive, our deeper voices, and causes us to grow facial hair. Without this, or with low levels, our libido will drop and many other aspects of our life will be affected as well and cause us to feel less like a man.
So you might wonder what causes low testosterone, and if there is anything you can do to maintain your testosterone levels, even as you age?
Let's define what we mean by low testosterone.
Testosterone is measured with a simple blood test. Most healthy adult men have testosterone levels between 270 and 1,070 nanograms per deciliter (ng/dL). 300 ng/dL is usually the threshold for a low testosterone diagnosis.
You should make a point to remember that the levels will vary and change throughout the day. Typically, it will be highest early in the morning and lowest late at night.
Most doctors conduct testosterone tests early in the morning so they can get a consistent reading over time.
Another thing to think about is the way testosterone is produced. Most of it is made in the testes, but before that even happens, signals from the pituitary gland and the hypothalamus (a part of the brain) need to trigger that production.
You see, these signals are just as important as the acutal testes.
Last but not least, allow me to reveal the three most common causes of low testosterone.
The number one reason is actually aging. For the average male, levels of testosterone will start to decrease dramatically around the age of 40. After that age, it will start to decrease at a pretty constant rate of 1% each and every year that passes. At that rate, by the time you reach 70, your levels have deminished by somewhere in the range of 30%.
The number 2 most common reason would have to be medication. The use of opiates, which are common for pain, will almost certainly effect your hormonal production of testosterone.
Head trauma and tumors are number three. These conditions can also affect the pituitary gland and hypothalamus.
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