People who have sleep apnea will be so glad to hear that there are remedies available for their condition. The sleep apnea remedies will ensure that you get a better night's sleep.
One of the first sleep apnea remedies to try would include simple steps that you can take, on your own, to help treat the disorder. If you usually sleep on your back, then stop it. Try to sleep on your side. Doing so would prevent your airways from being blocked. If you have allergies, then you must get rid of allergens in your home. It really helps to use air filtration units in every room and cleaning them regularly.
Obesity is another common cause of sleep apnea. Therefore, one of the best sleep apnea remedies is to simply begin a healthy, well-balanced program consisting of diet and exercise. If you are overweight, then losing weight will certainly help a lot to ease your sleep apnea. Alcohol intake and cigarette smoking can also be factors that cause sleep apnea, so avoid them.
After all natural sleep apnea remedies have been exhausted, a physician may recommend the use of a Continuous Positive Airway Pressure (CPAP) device. This machine provides the apnea sufferer with a continual amount of pressurized air, which will prevent the muscles and tissue in the throat from collapsing during sleep. People with sleep apnea actually stop breathing in the night because of this collapse.
The Sleep Genie, which is a doctor approved anti-snoring device, comfortably supports the jaw while helping to keep the mouth closed during sleep. While it cannot cure sleep apnea, the Sleep Genie will enable you to sleep better. When using the CPAP machine, the mouth should be closed so the person will get the benefits of the machine. Some have used the Sleep Genie with the CPAP machine to good results.
Take note that this article is just for informational purposes. It should not be considered professional medical advice. You should get the advice of your doctor regarding your snoring problems.
One of the first sleep apnea remedies to try would include simple steps that you can take, on your own, to help treat the disorder. If you usually sleep on your back, then stop it. Try to sleep on your side. Doing so would prevent your airways from being blocked. If you have allergies, then you must get rid of allergens in your home. It really helps to use air filtration units in every room and cleaning them regularly.
Obesity is another common cause of sleep apnea. Therefore, one of the best sleep apnea remedies is to simply begin a healthy, well-balanced program consisting of diet and exercise. If you are overweight, then losing weight will certainly help a lot to ease your sleep apnea. Alcohol intake and cigarette smoking can also be factors that cause sleep apnea, so avoid them.
After all natural sleep apnea remedies have been exhausted, a physician may recommend the use of a Continuous Positive Airway Pressure (CPAP) device. This machine provides the apnea sufferer with a continual amount of pressurized air, which will prevent the muscles and tissue in the throat from collapsing during sleep. People with sleep apnea actually stop breathing in the night because of this collapse.
The Sleep Genie, which is a doctor approved anti-snoring device, comfortably supports the jaw while helping to keep the mouth closed during sleep. While it cannot cure sleep apnea, the Sleep Genie will enable you to sleep better. When using the CPAP machine, the mouth should be closed so the person will get the benefits of the machine. Some have used the Sleep Genie with the CPAP machine to good results.
Take note that this article is just for informational purposes. It should not be considered professional medical advice. You should get the advice of your doctor regarding your snoring problems.
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